Cold Therapy Tubs

Cold therapy is a powerful recovery tool used to reduce inflammation, improve circulation, and enhance overall well-being. Our premium cold plunge tubs bring professional-grade therapy to your home, offering a refreshing way to improve performance and build resilience.

Emerge™ Cold Plunge

The Emerge™ by Caldera® is designed for optimal recovery with customizable temperatures, an ergonomic design, and an easy-fill system. Perfect for reducing soreness, improving circulation, and promoting mental clarity.

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Vigor™ Cold Plunge

The Vigor™ by Hot Spring® features advanced cooling, ultra-quiet operation, and superior insulation. With energy-efficient performance and crystal-clear water filtration, Vigor™ delivers a refreshing and effective cold therapy experience.

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Cold Water Therapy Benefits

Indulge in the powerful effects of cold water therapy with a premium cold plunge tub. This recovery technique helps reduce muscle soreness, speed up recovery, ease inflammation, and enhance circulation. It's more than a dip—it's a transformative wellness experience.

Experience the benefits of cold plunging, available exclusively at Experience the benefits of cold plunging, available exclusively at Seven Seas Pools & Spas.

How It Works

Temperature Control

Cold plunge tubs feature adjustable settings that can drop as low as 37 degrees, delivering a crisp, invigorating experience to stimulate both body and mind.

Drainage and Filtration

Simple hose connections and integrated Ozone + Filtration systems ensure clean, clear water and low-maintenance operation, so you can plunge stress-free.

Choosing a Location for Your Cold Plunge Tub

Creating the right setting for your cold plunge tub enhances both the physical and mental benefits. Choose a calm, private space that allows for relaxation and focus. With a compact design—these tubs can fit in a variety of indoor or outdoor locations. A standard 15Amp, 110V power supply is all that is required for most to operate.

Installation Options

Cold plunge tubs are made with simplicity in mind. No special plumbing or complex setup is needed—just position, plug in, and fill. You'll be ready to immerse yourself in cold water therapy without delay or hassle.

Cold Plunge Tub System Overview

Cold plunge tubs balance form and function with materials like stainless steel, aluminum, and wood accents. The typical design offers a compact design—perfect for solo use and easy placement in your wellness space.

Specification Details

Most cold plunge tubs use a standard 15Amp, 110V power source and holds around 79 gallons of water. Despite the sturdy construction, the average dry weight is around 275 lbs, making relocation and setup manageable.

Boosts to Body Function and Immunity

Cold plunging does more than revive your muscles—it can support mental clarity, metabolic performance, and immune resilience. Cold exposure boosts norepinephrine levels by 200–300%, improving mood and energy. It also stimulates PGC-1 alpha production, which supports endurance and resistance to fatigue. Regular plunges may also enhance immune response and increase antioxidant activity.

Weight Loss Benefits from Cold Water Immersion

Taking the plunge into the refreshing cold waters of a Cold Plunge cold tub might be more than just a rejuvenating experience. It could also pave the way to weight loss, although the journey is not as straightforward as it might seem. Here's a glimpse into how the icy embrace of a Cold Plunge could assist in your weight loss endeavors:

Calorie Burn

Cold thermogenesis can trigger your body to burn calories to stay warm. Studies suggest that consistent exposure to cold water may help increase daily calorie expenditure over time.

Brown Fat Activation

Cold plunges activate brown fat—an energy-burning type of fat associated with lower body weight. While it's not a quick fix, this process may support long-term weight management.

Improved Metabolism

Cold exposure may shift your metabolic balance by increasing brown fat and energy usage, supporting healthier weight control and improved blood sugar regulation.

Insulin Resistance Improvement

Cold therapy may contribute to improved insulin sensitivity, which is a key component in managing metabolic health and reducing the risk of weight-related conditions.